For lunch today I ran over to Alon's in Morningside to pick up a salad from their "create your own" bar. While I've always enjoyed their prepared foods, fresh baked breads, cheeses, desserts and salads - I was just recently turned on to having their salads "chopped". I LOVE IT! The truth is, long stems on spinach and other mixed greens often make me gag while chewing. Having everything "chopped" completely solves the problem! I wish I'd discovered this sooner.

My go-to salad at Alon's is currently mixed greens, cucumber, roasted red pepper, goat cheese and a side of balsamic vinaigrette. I ate half at lunch time and the rest before I left the office at 6:15pm (as fuel for the gym).

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Weight Loss Check-In

Day 3: 144.6lbs (.4lbs lost)