We ran out of food before our weekly YDFM run so yesterday I stopped by our neighborhood Kroger for a few healthy basics. Half pound of turkey, a freshly baked boule of rosemary bread, an avocado and a head of lettuce. Avocado with a squeeze of lemon and a sprinkle of red pepper flakes is really delicious; a great addition to a regular ole turkey sandwich.

Beans are soaking now and will be stewed for our work week lunches. Hoping to post that recipe sometime this week. Money gets tight this time of year and this very inexpensive meal can you get through until your next paycheck if needed.