Hello friends! Like most of you we have a busy Saturday ahead of us. Last minute shopping, a stop at the post office, gift crafting and wrapping and a Christmas party to top it all off. (Oliver has gone to help the hosts shuck oysters.) No time for a new post by the Topher too crew but I hope you'll read this great post from 100 days of Real Food. In it she addresses the sad fact that our country has created many "food deserts" where finding real food can be a true challenge. If there isn't a farmers market within reasonable driving distance of your home this post will help guide you to your best choices at the neighborhood big box grocer.

While you're on her blog also check out 10 Reasons to Stop Eating Processed Foods.

And to everyone with a hectic pre-holiday day planned: keep calm and carry on!