Breakfast: Kashi Crunch cereal with Silk soy milk and about 7 raw almonds, coffee with half & half
Lunch: red beans with Greek yogurt
Snack: banana
Dinner: Bo ssam left overs (this time with homemade guacamole)
no gym, no alcohol
Thursday
Breakfast: Kashi Crunch cereal with Silk soy milk and about 7 raw almonds, coffee with half & half
Lunch: mixed greens with cucumber & roasted red pepper (from Alon's)
Snack: none
Dinner: pork tacos with homemade tomatillo sauce, homemade guacamole and Greek yogurt (note: I ate 3, not 4), 2 glasses of pinot noir (worth it)
500 calories burned on the elliptical (level 9/hills setting/ 32 minutes)
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Weight Loss Check-In
Day 10: 142lbs (3lbs lost)
